October 2013

Week 1:  9/30 – 10/6

Breakfasts:

Oatmeal, Banana

Eggs & Breakfast Potatoes

Pancakes & Eggs

Snacks:

Zucchini Bread           PB Crackers

Cheese                       Yogurt

Apples                         Pears

Popcorn                    Carrots & Dip

Lunches:

Chow Mein & Salad

Beans & Rice & Cornbread

Mac n Cheese & mixed vegetables

Bean Quesadillas & Salad

Couscous stuffed bell pepper

Deli Meat Sandwiches

Dinners:

Crock Pot Santa Fe Chicken (from Skinny Taste)

Rosemary Chicken & Green beans with wild rice

Chicken & Artichoke Pasta

Minestrone Soup & Breadsticks

Chicken Rice Casserole & Broccoli

 

Week 2: 10/7- 10/13

Dinners:

Chili & Potatoes

Rasta Pasta with Broccoli

Caesar Chicken & Mushroom Kebabs with Rice and Broccoli

Taco Night

Crock Pot Santa Fe Chicken & Rice

Chicken Enchiladas

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